This weekend I let myself eat and do whatever I felt like. But I'm accommodating my increased caloric intake with physical exercise. ...
MD Active Played 2 hours of softball. MD Eat Ham and Cheese Sandwich 1 Boiled Egg Seafood Soup Chicken and Red Pepper Rice ...
MD Active At the gym: Stretch Leg press 8X5 @215 Leg Abductors 8X5 @70 Leg Adductors 8X5 @90 Leg Extensions 8X5 @70 Lower Back Hype...
MUSCLE DIARY is my initiative. I am tired of being unfit, of being fat, of being locked down by my body. I want my body to do what my hear...