MD Active
Played 2 hours of softball.
MD Eat
Ham and Cheese Sandwich
1 Boiled Egg
Seafood Soup
Chicken and Red Pepper Rice
Sushi
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This weekend I let myself eat and do whatever I felt like. But I'm accommodating my increased caloric intake with physical exercise. ...
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MD Active At the gym: Stretch Leg press 8X5 @215 Leg Abductors 8X5 @70 Leg Adductors 8X5 @90 Leg Extensions 8X5 @70 Lower Back Hype...
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MUSCLE DIARY is my initiative. I am tired of being unfit, of being fat, of being locked down by my body. I want my body to do what my hear...
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MD Active Played 2 hours of softball. MD Eat Ham and Cheese Sandwich 1 Boiled Egg Seafood Soup Chicken and Red Pepper Rice ...
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