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Tuesday July 22, 2013.

MD Active

At the gym:

Stretch
Leg press 8X5 @215
Leg Abductors 8X5 @70
Leg Adductors 8X5 @90
Leg Extensions 8X5 @70
Lower Back Hyperextensions 10X5
Front Squat 8X5 @45
Cool down Stretch

At the creek:

Jogged 2 km

MD Eat

Eat time 1PM-9PM

Tim Horton's Chicken Salad Sandwich
Small Raspberry Lemonade
2 Cups Coffee 
Veggies + 1 TBSP Dip
Soup

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